Thigh-Smoothing Shapewear Shorts — High Waist, Hip Lift
Thin, seamless shorts that smooth your tummy and thighs, lift your hips and stop thigh rub under dresses and skirts.
“They were the perfect length to keep my legs from chafing, and so comfortable!”Erin
“It has slimmed my stomach and lifts my butt, giving me a nice hourglass figure.”R.
“I like it because it doesn't roll down and isn't tight on the thighs.”Ashleigh
$34.95$54.95Save $20.00
Free shipping · tracked to your door
Smooth tummy and thighs
Lifted hips and seat
No thigh rub
Light under dresses
Colour Black
Size
Between two sizes? Size up for all-day comfort, down for firmer hold.
How many pairs
Mix & match: any 2 NOSTRA shapewear pieces save $14.95, any 3 save $34.90.
Free shipping US & Canada
30-day guarantee
Secure checkout
What women say after a full day.
4.8 out of 5 · 16 reviews
Way better than expected!
I've tried so many other brands hoping to save money, but I'm glad I gave these a try. So far I've bought two, and I'll be buying a couple more. I have a small waist but bigger hips, and these are perfect to slim me down just enough and smooth out my bumps and edges. From behind, they make a wider butt look so much better. I have a pair of very sheer white pants, and you cannot see these underneath. I bought the nude. I'm 5'10" and about 145 lbs, and I bought the XS/S. No lines show through on the thighs either. I love them.
Taylor
Amazing
Exactly what I was looking for! I'm 5'3", so these come to just above my knee. I have hips and a butt with a little bit of lower belly (waist 29, hips 47), and these smooth everything perfectly. The waistband is the perfect width. No pancake booty, and they even help round out my hips! You will not be disappointed!
Imani
Smooth and snug!
I'm in my early 70s, 5 feet tall and 118 lbs at most. They slip down a little, but no one can tell, and they still fit snug. It won't be a problem for me. They're smooth all over and give your bum a subtle lift. I also like that they're well made and the material breathes.
L.
Works for a 50-year-old butt!
Losing too much weight, gravity and the big 5-0 left me with a negative butt. I'd been searching without much luck for anything that would give me some shape until the squats pay off. This is the only one that actually works, and it rarely shows any lines under my clothes. The compression does the trick. I have both the black and the nude in XS/S, and the top doesn't roll down on me. Try it!
T. A.
I highly recommend this!
I'm 5'6" and 180 pounds. I thought it would be too tight when I opened it, but it stretches really well. It has slimmed my stomach and lifts my butt, giving me a nice hourglass figure. It's great for work or under leggings. It also makes me stand up straighter. It's much better than any name-brand ones I've tried. I even ordered two more so I can wear one every day while the others air-dry. A few girls at my job have ordered them too, after noticing a difference in my body shape.
R.
A must-have!
I was surprised by how comfortable this shapewear is! It gives firm tummy control without feeling too tight, and it really smooths everything out under dresses and jeans. The butt-lifting design works nicely; it shapes without flattening. The fabric is soft and breathable and doesn't roll down, which is a huge plus. Perfect for everyday wear or special occasions.
Fran G.
A must-buy!
Buy these! I visited Paris last week during a record-breaking heat wave, and they saved my vacation. They were comfortable, light, airy and, most of all, effective! No chafing and no redness after walking almost 10 miles a day for several days in a row. They also didn't roll at the waist or thigh. Absolutely buy these for under dresses!
Jillian S.
Every woman needs these
One of the most underrated things I've ever bought. I got them hoping they'd stop my thighs chafing when I wore long dresses on my Europe trip last summer, and boy, did they work. They were the perfect length to keep my legs from chafing, and so comfortable! I wore them under both flowy and form-fitting dresses, and you couldn't see them under either. I had no problems with them rolling up. I gave my mom a pair too, and she loved them. We'll definitely be getting more before our next trip.
Erin
Smooth and non-restrictive
For the girls who hate tight waistbands but need something under a dress or a nice outfit. I'm 5'5" and currently 155 lbs, eight months postpartum from a C-section (not my first). I struggle with bloating, and my waist is 33 to 35 inches right now. These are so silky and buttery soft. They do the job I hoped: they cover underwear lines, smooth and support gently where needed, and they're not too tight at the waistband. The legs stay in place and don't roll. I love that there's no spillage of fat or loose skin over the top. It's a gentle slope from skin to garment. My very sensitive belly does feel a little extra tightness at the top band compared to the rest, which I'd rather not have, but it's definitely tolerable and lasts through an event or date night much better than regular spandex undergarments. Very breathable, too. I'll be wearing them under a bridesmaid dress this weekend.
Liz
Seamless
I was skeptical about ordering these, because it's been hard to find something that gives shape and is truly seamless, and these are it! I'm 5'7" and 128 lbs, and I got the XS/S. They're seamless under clothes and dresses. Comfortable and supportive.
Becky
Doesn't roll down and isn't tight on the thighs
Update: over a year later, this shaper is still top-notch. After a dozen washes it hasn't lost its shape and is holding together very well. I recently got the black one, and it's the same great quality. It's jet black and seamless under dark clothing. Very comfortable and breathable. It hides imperfections, it's very flattering, and it stays in place! My first impression: lightweight, smooth, and it sucks you in with nice compression. I like it because it doesn't roll down and isn't tight on the thighs.
Ashleigh
Works well, comfortable, stays put
I haven't really worn shapewear before, and I bought this to wear under a very tight dress. It really smooths out my belly and hips, and it's so comfortable and stays in place. As someone pretty new to this, I'm very pleased. It doesn't feel too restrictive, but it definitely makes a difference. I've had no issue with it falling down or riding up, and I usually struggle with that in other clothing.
Mikaela J.
Comfortable enough to forget you're wearing them
These are incredibly comfortable, soft and breathable. I got the XL/XXL; for reference, I'm 5'7" and 165 lbs. The fit is secure without feeling overly tight. Even on days when I'm bloated, the waistband doesn't dig into my stomach or roll down when I sit. The legs stay in place without riding up as I move, which I've struggled with in other shorts. The fabric is lightweight and breathable, which makes them comfortable in the Arizona summer heat. I wear them under skirts, dresses and even some shorts to prevent chafing. They create a smooth layer without adding warmth or bulk. I've washed them multiple times, and they've held their shape and softness very well.
Kari S.
Not bad at all!
These are exactly what I was looking for. I wanted the nude to wear under a dress with a white skirt, and I can see them coming in handy under shorter dresses too. They're soft enough, snug enough and stretchy enough, and not pinchy around the seams, so the fit is nice. For reference, I'm 5'0", about 113 lbs, with a 28-ish inch waist, and I got the XS/S. I'm glad they aren't as stiff as more rigid shapewear. I find those almost more unflattering than nothing, because they're so tight they just push your looseness around. I'm a two-time mama and just turned 38, so a little smoothing is necessary even though I'm small by measurement, and these do the job without feeling uncomfortable.
Desiree M.
Just the right amount of tummy control
I wish I'd bought these sooner! The fit is great, and they're the perfect length under summer skirts. They hold your tummy in just enough without feeling restrictive. Very comfortable, and the top doesn't roll down either. Great material.
Liz W.
All-day comfort
Time, gravity, childbirth and weight changes are not kind to a woman's body. Some of my most comfortable skirts and loose pants leave me miserable after walking 4,000 to 7,000-plus steps a day. Chafing is no joke. These super soft shorts do a beautiful job of protecting against chafing without the squish of many shaping undergarments. I love a good shapewear piece as much as the next gal, but for everyday mom life and work, I don't want to feel like one and a half sausages stuffed in one casing. I can comfortably wear these all day and never feel squeezed in. My slight apron belly is kept off the tops of my thighs, which prevents sweat and chafing there, as well as the dreaded chub rub. I wore these in 90-degree heat with no problems. I'm 5'7" and 218 lbs.
M. B.
Real outfits, real movement
See them under real clothes.
Three quick tests: a summer dress on a warm walk, a bodycon mini, and a try-on. Same shorts in every clip.
Summer dress, no rub
A warm walk, a light dress, and nothing rubbing.
Bodycon, smooth to the hem
Smooth hips and thighs, with no line at the hem.
The try-on
The high waist and the lift, side on.
How they work
Thin shorts, four jobs.
Every part has a job. Together they smooth you from the waist to the thigh.
Waist
High waist
Comes up high to smooth your tummy and waist in one line.
Hips
Lift for hips and seat
The shaping knit lifts your hips and rounds your seat.
Thighs
Smooth, no rub
Covers to mid-thigh, so thighs stay smooth and don't rub when you walk.
Feel
Thin and light
A thin knit with no clasps or hardware, light enough for summer.
Black or nude
Pick the shade by what goes over it.
BlackUnder dark, fitted and bodycon dresses.NudeUnder light, white and summer dresses.
One of each saves you $14.95.
Side by side
What you get that bike shorts can't do.
Feature
NOSTRA Hip-lift shorts
Bike shorts
Slip shorts
Tummy control
Yes
No
No
Lifts hips and seat
Yes
No
No
Stops thigh rub
Yes
Yes
Yes
Thin under summer dresses
Yes
Bulky
Yes
30-day money-back
Yes
Varies
Varies
Size guide
Six sizes, XS to 5XL.
Measure your natural waist and the fullest part of your hips, then pick the row both fit into.
Size
Waist
Hips
XS/S
25–29 in64–74 cm
34–39.5 in86–100 cm
M/L
29.5–35 in75–89 cm
40–44.5 in102–113 cm
XL/XXL
35.5–40.5 in90–103 cm
45–50 in114–127 cm
3XL
41–45 in104–114 cm
50.5–54 in128–137 cm
4XL
41–45 in104–114 cm
50.5–54 in128–137 cm
5XL
45.5–49 in116–124 cm
54.5–58 in138–147 cm
WaistAround your natural waistline, the narrowest part. Keep the tape comfortably loose.
HipsAround the fullest part of your hips and seat, feet together.
Between two sizes, pick the bigger one for all-day wear and the smaller one for a firmer hold. Wrong size? Exchanges are covered by the 30-day guarantee.
Our guarantee
Wear it for 30 days.
If it doesn't smooth and lift the way you hoped, you get your money back.
Wear it everywhereWork, dinner, a wedding, a long-haul flight.
Not for you? Tell usEmail us within 30 days of delivery.
Get a full refundWe refund you as soon as it's back.
Questions, answered.
Which size should I get?
Measure your natural waist and hips and check the size chart above. If you are between two sizes, size up for all-day comfort. If the fit is wrong, the 30-day guarantee covers it.
Are they hot in summer?
They are a thin, lightweight knit made for every season, and they stop your thighs rubbing on warm days.
Will they show under clothes?
They are seamless with no clasps or hardware, made to sit smooth under fitted and light dresses. The videos above show them under a summer dress and a bodycon mini.
Can I mix pieces and colours?
Yes. Any 2 NOSTRA shapewear pieces save you $14.95 and any 3 save $34.90, in any mix of styles, colours and sizes. The saving shows in your bag before checkout.
How does shipping work?
Shipping is free to the US and Canada. Orders ship direct, and you get a tracking link by email as soon as yours is on its way.
What if it doesn't work for me?
Email us within 30 days of delivery and we refund you in full. No forms to fill in and no questions about why.
Smooth thighs, no rub, all summer.
From $23.32 each in a set of 3. Free shipping and 30 days to decide.
